I now host my blog on Substack.

For recent, vulnerable and real-life stories about mindfulness in day-to-day life, or to sign up to my newsletter, check out the link below.

Or check out my older back-catalogue below.

Jun 5, 20232 min read

Is this why you don't like meditating?

I was running a workshop at Bristol University recently and after the meditation, someone said this: "I'm really sorry Lucy, but I didn't...

Apr 23, 20232 min read

Creating a daily meditation habit: 5 simple steps.

If you've been trying to make meditation a daily habit, but never get more than a few days in without stopping, this blog post's for you....

Apr 2, 20233 min read

So often, I hear people say that "meditation doesn't work for me". And I'll be honest - it didn't do a massive amount for me for about 18...

Mar 14, 20222 min read

Ever feel really stressed, decide to meditate to make yourself feel calm, and then find it doesn't work? And now you're stressed, angry...

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