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For recent, vulnerable and real-life stories about mindfulness in day-to-day life, or to sign up to my newsletter, check out the link below.

Or check out my older back-catalogue below.

Oct 9, 20233 min read

5 signs you don't trust yourself

I used to think I was a confident person. I had no doubts that I’d get a good job as a veterinary surgeon (which I did). I was happy to...

Aug 29, 20234 min read

5 reasons you can't switch off and leave work at work

This comes up a LOT with my one-to-one MINDSET clients. Hard-working perfectionists saying they get home in the evening and then instead...

Aug 24, 20231 min read

Would you drive your car until it ran out of fuel?

So why run yourself into the ground before taking a break? I was thinking about this when driving to a friend's wedding party the other...

Aug 23, 20232 min read

The secret to deep, long-lasting happiness

Lately I've been reflecting on when I've been happiest in my life - and the periods that came up, really surprised me. If you're a...

Aug 15, 20232 min read

How to stop failing

This week I have been having some BIG breakthroughs. To be honest, I have big breakthroughs quite regularly, but as with anything, I go...

Jul 24, 20232 min read

The secret to long term happiness, even if your kids hate you.

Lately I've been having the thought that one day, when the my two little girls are teenagers, I won't be their favourite person any more ...

Jun 25, 20233 min read

10 signs you're not as happy as you could be

In 2016, I thought my life was pretty good. I had a job I was hella proud of and had spent my whole life working towards. My weekends...

Jun 5, 20232 min read

Meditation

Is this why you don't like meditating?

I was running a workshop at Bristol University recently and after the meditation, someone said this: "I'm really sorry Lucy, but I didn't...

May 21, 20233 min read

Here's why you need to plan less

When a mindful mentor said to me 6 years ago "Lucy, if you planned less, you'd get more done AND feel a lot calmer", I totally ignored...

May 9, 20232 min read

How to get through the hard days

I recently caught myself thinking "just one day, just get through today". You know those days? When the whole day stretches out in front...

Apr 23, 20232 min read

Meditation

Creating a daily meditation habit: 5 simple steps.

If you've been trying to make meditation a daily habit, but never get more than a few days in without stopping, this blog post's for you....

Apr 16, 20232 min read

A simple trick to accept things you can't change.

Now this is going to sound really basic. And in a way it is. But in order to accept things you can't change, you first need to check...

Apr 9, 20234 min read

Case study: from anxiety to guilt-free free time

It can be hard to imagine how different your life could be if you fully committed to living mindfully. I know I didn't fully realise how...

Apr 2, 20233 min read

Meditation

5 biggest mistakes when meditating

So often, I hear people say that "meditation doesn't work for me". And I'll be honest - it didn't do a massive amount for me for about 18...

Mar 26, 20232 min read

Worried that you'll drop the ball? You won't.

I hear a lot of clients say this - that as much as they WANT to slow down, they're scared to. That if they relax and "enjoy the moment",...

Mar 19, 20232 min read

Should you do this to reduce stress? YES!

Maybe it was naïve of me, but 7 years ago, I didn't realise you could learn techniques to help you deal with stress. And I thought that...

Mar 12, 20232 min read

Do this when you want more time

Imagine a life where you always have enough time to get everything done. You don't worry about your to-do list. No running around like a...

Dec 6, 20222 min read

How to have more ease this Christmas

If you're feeling stressed, overwhelmed or any other difficult emotion this Christmas, I want you to try something. I want you to accept...

Nov 21, 20223 min read

How to handle that busy Christmas to-do list

I know, I know, it's not even December yet. But let's be honest, if you're a recovering perfectionist, over-planner,...

Oct 24, 20222 min read

So what exactly is EFT?

If you've spent any time reading my content, it won't take you long to come across EFT, or Emotional Freedom Technique, also known as...

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